Conversion Calculator

Amount of nutrients in 100 g (grams) of Crackers, cheese, regular.

Nutrient	Amount and Unit	Percentage
Water	3.55 g	3.55%
Energy (calorie)	489 kcal
Energy (joule)	2044 kJ
Protein	10.93 g	10.93%
Total lipid (fat)	22.74 g	22.74%
Ash	3.36 g	3.36%
Carbohydrate, by difference	59.42 g	59.42%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	4.53 g	4.53%
Sucrose	0 g
Glucose (dextrose)	0.3 g	0.3%
Fructose	0.37 g	0.37%
Lactose	0 g
Maltose	3.84 g	3.84%
Galactose	0 g
Starch	52.56 g	52.56%
Calcium, Ca	136 mg	0.14%
Iron, Fe	4.88 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	200 mg	0.2%
Potassium, K	156 mg	0.16%
Sodium, Na	973 mg	0.97%
Zinc, Zn	1.19 mg
Copper, Cu	0.125 mg
Manganese, Mn	0.562 mg
Selenium, Se	13.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.562 mg
Riboflavin	0.338 mg
Niacin	6.113 mg	0.01%
Pantothenic acid	0.472 mg
Vitamin B-6	0.17 mg
Folate, total	152 µg
Folic acid	127 µg
Folate, food	25 µg
Folate, DFE	241 µg
Choline, total	8.7 mg	0.01%
Betaine	39.7 mg	0.04%
Vitamin B-12	0.34 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	17 µg
Retinol	11 µg
Carotene, beta	63 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	17 µg
Vitamin A, IU	156 IU
Lycopene	0 µg
Lutein + zeaxanthin	34 µg
Vitamin E (alpha-tocopherol)	2.19 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.4 mg
Tocopherol, gamma	10.46 mg	0.01%
Tocopherol, delta	3.44 mg
Tocotrienol, alpha	0.39 mg
Tocotrienol, beta	1.07 mg
Tocotrienol, gamma	0.42 mg
Tocotrienol, delta	0.13 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	1 IU
Vitamin K (phylloquinone)	9.4 µg
Dihydrophylloquinone	0 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	5.288 g	5.29%
4:0 butanoic, butyric fatty acid	0.02 g	0.02%
6:0 hexanoic, caproic fatty acid	0.013 g	0.01%
8:0 octanoic, caprylic fatty acid	0.01 g	0.01%
10:0 decanoic, capric fatty acid	0.023 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.031 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.126 g	0.13%
15:0 monounsaturated fatty acid	0.014 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	3.469 g	3.47%
17:0 heptadecanoic, margaric fatty acid	0.026 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.406 g	1.41%
20:0 eicosanoic, arachidic fatty acid	0.067 g	0.07%
22:0 saturated fatty acid	0.058 g	0.06%
24:0 saturated fatty acids	0.023 g	0.02%
Fatty acids, total monounsaturated	5.744 g	5.74%
14:1 monounsaturated fatty acid	0.008 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.036 g	0.04%
16:1 cis monounsaturated fatty acid	0.033 g	0.03%
16:1 t monounsaturated fatty acid	0.003 g
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	5.688 g	5.69%
18:1 cis	5.244 g	5.24%
18:1 trans	0.445 g	0.44%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.007 g	0.01%
22:1 c saturated fatty acid	0.004 g
22:1 t saturated fatty acid	0.003 g
24:1 monounsaturated fatty acids	0.005 g
Fatty acids, total polyunsaturated	10.09 g	10.09%
18:2 undifferentiated	9.358 g	9.36%
18:2 n-6 c,c	9.25 g	9.25%
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.02%
18:2 t not further defined	0.091 g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.716 g	0.72%
18:3 n-3 c,c,c (ALA)	0.715 g	0.72%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g